Magazine
How to Kick a Penalty (Without Overthinking It)
Here’s how to set yourself up for success: Pick your spot early. Decide before you reach the ball — and don’t second-guess. Stick to your routine. Same steps. Same breath....
Marathon Mode: Finish Lines Start with the Right Socks
When you're training for 26.2 miles, every detail counts - from fueling to foam rolling. One piece of gear that often flies under the radar: socks. Marathon day doesn’t just...
The Protein Shake That Kept 007 Moving
When Daniel Craig stepped onto the set of No Time to Die, the physical demands were intense - high-speed chases, fight scenes, and the stamina only a 007 role could...
Built for the Ascent: Where It Matters Most
Out here, you can’t fake it. Every move matters. Every stitch matters. Every breath matters. When we partnered with the Boulder Climbing Community, we didn’t run lab tests. We sent...
Pickleball’s Secret Weapon: The Dink
Pickleball might look like a game of power - but the real secret to leveling up? Finesse. And nothing defines finesse like the dink. For new players - especially those...
Forget Bitcoin - Mobility is the New Currency of Fitness
Everyone wants to go harder. Lift more. Run faster. But here’s the truth: if you can’t move well, you can’t perform well. Tom Merrick (@BodyWeightWarrior), mobility coach and movement specialist with...
